GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:05	5:05	0	00:10:20	2,00 km
3	1,00 km	4:57	4:57	0	00:15:17	3,00 km
4	1,00 km	4:53	4:53	0	00:20:10	4,00 km
5	1,00 km	5:02	5:02	0	00:25:12	5,00 km
6	1,00 km	4:43	4:43	0	00:29:56	6,00 km
7	1,00 km	4:50	4:50	0	00:34:46	7,00 km
8	1,00 km	4:40	4:40	0	00:39:25	8,00 km
9	1,00 km	4:46	4:46	0	00:44:11	9,00 km
10	1,00 km	4:47	4:47	0	00:48:58	10,00 km
11	0,04 km	0:12	4:56	0	00:49:10	10,04 km

annons