GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	149	00:04:31	1,00 km
2	1,00 km	4:33	4:33	158	00:09:04	2,00 km
3	1,00 km	4:37	4:37	145	00:13:40	3,00 km
4	1,00 km	4:34	4:34	140	00:18:14	4,00 km
5	1,00 km	4:27	4:27	128	00:22:41	5,00 km
6	1,00 km	4:29	4:29	139	00:27:11	6,00 km
7	1,00 km	4:41	4:41	153	00:31:52	7,00 km
8	1,00 km	4:37	4:37	155	00:36:29	8,00 km
9	1,00 km	4:36	4:36	145	00:41:05	9,00 km
10	1,00 km	4:33	4:33	152	00:45:38	10,00 km
11	1,00 km	4:36	4:36	134	00:50:14	11,00 km
12	1,00 km	4:43	4:43	144	00:54:57	12,00 km
13	1,00 km	4:33	4:33	148	00:59:30	13,00 km
14	1,00 km	4:32	4:32	156	01:04:02	14,00 km
15	1,00 km	4:44	4:44	150	01:08:46	15,00 km
16	1,00 km	4:39	4:39	162	01:13:24	16,00 km
17	0,12 km	0:33	4:35	144	01:13:58	16,12 km

annons