GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	117	00:04:30	1,00 km
2	1,00 km	4:35	4:35	142	00:09:06	2,00 km
3	1,00 km	4:33	4:33	145	00:13:39	3,00 km
4	1,00 km	4:30	4:30	149	00:18:09	4,00 km
5	1,00 km	4:37	4:37	150	00:22:45	5,00 km
6	1,00 km	4:36	4:36	151	00:27:21	6,00 km
7	1,00 km	4:26	4:26	146	00:31:48	7,00 km
8	1,00 km	4:20	4:20	152	00:36:08	8,00 km
9	1,00 km	4:27	4:27	150	00:40:35	9,00 km
10	1,00 km	4:33	4:33	150	00:45:08	10,00 km
11	1,00 km	4:35	4:35	149	00:49:44	11,00 km
12	1,00 km	4:45	4:45	147	00:54:29	12,00 km
13	1,00 km	4:36	4:36	147	00:59:04	13,00 km
14	1,00 km	4:52	4:52	139	01:03:57	14,00 km
15	1,00 km	4:36	4:36	146	01:08:33	15,00 km
16	1,00 km	4:47	4:47	150	01:13:20	16,00 km
17	1,00 km	4:38	4:38	151	01:17:57	17,00 km
18	1,00 km	4:49	4:49	151	01:22:46	18,00 km
19	1,00 km	5:39	5:39	149	01:28:25	19,00 km
20	1,00 km	4:57	4:57	140	01:33:22	20,00 km
21	1,00 km	5:13	5:13	143	01:38:36	21,00 km
22	1,00 km	4:50	4:50	138	01:43:26	22,00 km
23	1,00 km	5:40	5:40	133	01:49:06	23,00 km
24	0,12 km	0:42	5:52	140	01:49:48	23,12 km

annons