GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	132	00:05:40	1,00 km
2	1,00 km	5:20	5:20	128	00:11:00	2,00 km
3	1,00 km	5:18	5:18	126	00:16:19	3,00 km
4	1,00 km	5:06	5:06	136	00:21:24	4,00 km
5	1,00 km	5:05	5:05	137	00:26:30	5,00 km
6	1,00 km	5:05	5:05	137	00:31:34	6,00 km
7	1,00 km	5:12	5:12	141	00:36:46	7,00 km
8	1,00 km	5:12	5:12	141	00:41:58	8,00 km
9	1,00 km	5:06	5:06	141	00:47:04	9,00 km
10	1,00 km	4:57	4:57	135	00:52:01	10,00 km
11	1,00 km	5:01	5:01	139	00:57:02	11,00 km
12	1,00 km	5:03	5:03	140	01:02:05	12,00 km
13	1,00 km	4:53	4:53	150	01:06:58	13,00 km
14	1,00 km	5:02	5:02	147	01:11:59	14,00 km
15	1,00 km	4:45	4:45	153	01:16:44	15,00 km
16	1,00 km	4:53	4:53	150	01:21:38	16,00 km
17	1,00 km	4:53	4:53	154	01:26:31	17,00 km
18	1,00 km	4:57	4:57	144	01:31:28	18,00 km
19	1,00 km	5:12	5:12	147	01:36:40	19,00 km
20	1,00 km	5:09	5:09	145	01:41:49	20,00 km
21	1,00 km	5:16	5:16	142	01:47:05	21,00 km
22	1,00 km	5:21	5:21	142	01:52:26	22,00 km
23	1,00 km	5:17	5:17	140	01:57:43	23,00 km
24	1,00 km	5:17	5:17	148	02:03:00	24,00 km
25	1,00 km	4:54	4:54	142	02:07:54	25,00 km
26	1,00 km	5:04	5:04	145	02:12:59	26,00 km
27	1,00 km	5:03	5:03	145	02:18:02	27,00 km
28	1,00 km	5:14	5:14	145	02:23:16	28,00 km
29	1,00 km	5:11	5:11	148	02:28:27	29,00 km
30	1,00 km	5:23	5:23	151	02:33:51	30,00 km
31	1,00 km	5:16	5:16	153	02:39:07	31,00 km
32	1,00 km	5:35	5:35	148	02:44:42	32,00 km
33	0,15 km	0:54	5:58	150	02:45:35	32,15 km

annons