annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,80 km	3:29	4:21	162	00:03:29	0,80 km
2	0,06 km	2:00	33:48	128	00:05:29	0,86 km
3	0,80 km	3:26	4:18	167	00:08:55	1,66 km
4	0,05 km	2:00	42:05	142	00:10:55	1,71 km
5	0,80 km	3:45	4:41	164	00:14:40	2,51 km
6	0,08 km	2:00	26:25	144	00:16:40	2,58 km
7	0,80 km	3:36	4:30	163	00:20:15	3,38 km
8	0,11 km	2:00	17:59	144	00:22:15	3,49 km
9	0,80 km	3:42	4:37	187	00:25:57	4,29 km
10	0,05 km	2:00	41:45	143	00:27:57	4,34 km
11	0,80 km	3:39	4:34	190	00:31:37	5,14 km
12	0,04 km	2:00	47:22	143	00:33:37	5,18 km
13	1,59 km	9:14	5:49	172	00:42:50	6,77 km

19 juli 2011 - 20:05

Intervaller 6x800m + nerjogg

Löpning - Lång intervall

6,39 km
Distans

30:46
Tid

4:49 min/km
Snitt

167
Snittpuls

183
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	800 m	03:28	4:20 min/km
Repetition 2	800 m	03:26	4:18 min/km
Repetition 3	800 m	03:44	4:40 min/km
Repetition 4	800 m	03:35	4:29 min/km
Repetition 5	800 m	03:41	4:36 min/km
Repetition 6	800 m	03:39	4:34 min/km
Nerjogg	1,59 km	09:13	5:48 min/km

Asics gel Kayano 17
Total distans: 758 km

annons