annons

Etapper

15 juni 2011 - 11:19

4x supertusingar

Löpning - Kort intervall

4 km
Distans

14:02
Tid

3:30 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	100 m	00:22	3:40 min/km
Repetition 2	200 m	00:45	3:45 min/km
Repetition 3	300 m	01:05	3:37 min/km
Repetition 4	400 m	01:31	3:48 min/km
Repetition 5	100 m	00:21	3:30 min/km
Repetition 6	200 m	00:41	3:25 min/km
Repetition 7	300 m	01:01	3:23 min/km
Repetition 8	400 m	01:29	3:42 min/km
Repetition 9	100 m	00:19	3:10 min/km
Repetition 10	200 m	00:42	3:30 min/km
Repetition 11	300 m	01:02	3:27 min/km
Repetition 12	400 m	01:24	3:30 min/km
Repetition 13	100 m	00:20	3:20 min/km
Repetition 14	200 m	00:41	3:25 min/km
Repetition 15	300 m	00:59	3:17 min/km
Repetition 16	400 m	01:20	3:20 min/km

annons