GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	121	00:05:56	1,00 km
2	1,00 km	5:06	5:06	146	00:11:02	2,00 km
3	1,00 km	4:55	4:55	134	00:15:57	3,00 km
4	1,00 km	5:03	5:03	137	00:21:00	4,00 km
5	1,00 km	5:01	5:01	141	00:26:00	5,00 km
6	1,00 km	4:52	4:52	143	00:30:53	6,00 km
7	1,00 km	5:00	5:00	147	00:35:53	7,00 km
8	1,00 km	5:07	5:07	144	00:41:00	8,00 km
9	1,00 km	5:03	5:03	143	00:46:04	9,00 km
10	1,00 km	5:09	5:09	136	00:51:12	10,00 km
11	1,00 km	5:12	5:12	141	00:56:24	11,00 km
12	1,00 km	5:05	5:05	141	01:01:29	12,00 km
13	1,00 km	4:58	4:58	145	01:06:27	13,00 km
14	1,00 km	4:53	4:53	146	01:11:21	14,00 km
15	1,00 km	4:53	4:53	147	01:16:14	15,00 km
16	1,00 km	4:54	4:54	148	01:21:07	16,00 km
17	1,00 km	4:54	4:54	148	01:26:01	17,00 km
18	1,00 km	4:55	4:55	145	01:30:56	18,00 km
19	1,00 km	5:03	5:03	144	01:35:59	19,00 km
20	1,00 km	4:58	4:58	144	01:40:57	20,00 km
21	1,00 km	5:03	5:03	143	01:46:00	21,00 km
22	1,00 km	4:55	4:55	151	01:50:55	22,00 km
23	1,00 km	5:00	5:00	144	01:55:55	23,00 km
24	1,00 km	5:12	5:12	145	02:01:07	24,00 km
25	1,00 km	5:06	5:06	145	02:06:12	25,00 km
26	1,00 km	4:54	4:54	146	02:11:07	26,00 km
27	1,00 km	4:57	4:57	147	02:16:04	27,00 km
28	1,00 km	5:02	5:02	152	02:21:06	28,00 km
29	1,00 km	4:57	4:57	153	02:26:03	29,00 km
30	1,00 km	5:07	5:07	152	02:31:11	30,00 km
31	0,13 km	0:56	7:02	144	02:32:06	30,13 km

annons