GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:15	5:15	0	00:11:00	2,00 km
3	1,00 km	5:13	5:13	0	00:16:13	3,00 km
4	1,00 km	4:28	4:28	0	00:20:41	4,00 km
5	1,00 km	5:01	5:01	0	00:25:41	5,00 km
6	1,00 km	4:51	4:51	0	00:30:32	6,00 km
7	0,45 km	2:07	4:42	0	00:32:39	6,45 km

annons