GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	124	00:05:35	1,00 km
2	1,00 km	5:44	5:44	136	00:11:19	2,00 km
3	1,00 km	5:27	5:27	130	00:16:46	3,00 km
4	1,00 km	5:35	5:35	135	00:22:21	4,00 km
5	1,00 km	5:43	5:43	138	00:28:04	5,00 km
6	1,00 km	5:49	5:49	140	00:33:53	6,00 km
7	1,00 km	5:50	5:50	141	00:39:43	7,00 km
8	1,00 km	5:49	5:49	140	00:45:32	8,00 km
9	1,00 km	7:07	7:07	132	00:52:39	9,00 km
10	1,00 km	6:07	6:07	140	00:58:46	10,00 km
11	1,00 km	5:56	5:56	141	01:04:42	11,00 km
12	1,00 km	5:57	5:57	143	01:10:40	12,00 km
13	1,00 km	5:58	5:58	143	01:16:38	13,00 km
14	1,00 km	6:05	6:05	142	01:22:43	14,00 km
15	1,00 km	7:29	7:29	130	01:30:11	15,00 km
16	1,00 km	6:26	6:26	137	01:36:37	16,00 km
17	1,00 km	6:26	6:26	139	01:43:03	17,00 km
18	1,00 km	6:31	6:31	140	01:49:34	18,00 km
19	1,00 km	7:01	7:01	136	01:56:35	19,00 km
20	1,00 km	7:51	7:51	130	02:04:26	20,00 km
21	1,00 km	7:38	7:38	126	02:12:04	21,00 km
22	1,00 km	7:33	7:33	140	02:19:37	22,00 km
23	0,35 km	2:21	6:41	139	02:21:58	22,35 km

annons