GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	121	00:04:32	1,00 km
2	1,00 km	4:28	4:28	130	00:09:01	2,00 km
3	1,00 km	4:26	4:26	135	00:13:27	3,00 km
4	1,00 km	4:25	4:25	138	00:17:52	4,00 km
5	1,00 km	4:23	4:23	136	00:22:14	5,00 km
6	1,00 km	4:28	4:28	137	00:26:42	6,00 km
7	1,00 km	4:28	4:28	140	00:31:10	7,00 km
8	1,00 km	4:35	4:35	138	00:35:45	8,00 km
9	1,00 km	4:39	4:39	135	00:40:24	9,00 km
10	1,00 km	4:39	4:39	135	00:45:03	10,00 km
11	1,00 km	4:44	4:44	135	00:49:48	11,00 km
12	1,00 km	4:42	4:42	135	00:54:30	12,00 km
13	1,00 km	4:50	4:50	135	00:59:20	13,00 km
14	1,00 km	4:48	4:48	135	01:04:08	14,00 km
15	1,00 km	4:40	4:40	135	01:08:47	15,00 km
16	1,00 km	4:39	4:39	136	01:13:27	16,00 km
17	1,00 km	4:27	4:27	140	01:17:53	17,00 km
18	1,00 km	4:36	4:36	140	01:22:30	18,00 km
19	0,90 km	4:10	4:39	139	01:26:40	18,90 km

annons