GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	116	00:07:30	1,00 km
2	1,00 km	6:09	6:09	131	00:13:38	2,00 km
3	1,00 km	8:18	8:18	133	00:21:57	3,00 km
4	1,00 km	7:30	7:30	143	00:29:27	4,00 km
5	1,00 km	6:41	6:41	148	00:36:08	5,00 km
6	1,00 km	6:40	6:40	155	00:42:48	6,00 km
7	1,00 km	7:50	7:50	157	00:50:39	7,00 km
8	1,00 km	6:53	6:53	156	00:57:32	8,00 km
9	1,00 km	8:08	8:08	158	01:05:40	9,00 km
10	1,00 km	7:47	7:47	160	01:13:27	10,00 km
11	1,00 km	8:23	8:23	158	01:21:50	11,00 km
12	1,00 km	7:03	7:03	160	01:28:53	12,00 km
13	1,00 km	7:32	7:32	161	01:36:25	13,00 km
14	1,00 km	8:00	8:00	163	01:44:26	14,00 km
15	1,00 km	6:27	6:27	164	01:50:52	15,00 km
16	1,00 km	8:51	8:51	152	01:59:43	16,00 km
17	1,00 km	6:54	6:54	158	02:06:37	17,00 km
18	0,43 km	3:19	7:48	157	02:09:56	17,43 km

annons