GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	135	00:05:26	1,00 km
2	0,34 km	2:27	7:15	139	00:07:53	1,34 km
3	1,00 km	4:04	4:04	165	00:11:57	2,34 km
4	0,12 km	2:07	17:57	125	00:14:03	2,46 km
5	1,00 km	3:54	3:54	171	00:17:57	3,46 km
6	0,10 km	2:08	20:23	132	00:20:05	3,56 km
7	1,00 km	4:01	4:01	170	00:24:06	4,56 km
8	0,13 km	2:13	17:31	139	00:26:19	4,69 km
9	1,00 km	4:05	4:05	175	00:30:24	5,69 km
10	0,16 km	2:25	15:31	138	00:32:48	5,84 km
11	1,00 km	4:02	4:02	174	00:36:50	6,84 km
12	0,09 km	0:47	8:55	173	00:37:37	6,93 km

annons