GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	4:29	4:29	0	00:09:30	2,00 km
3	1,00 km	4:31	4:31	0	00:14:01	3,00 km
4	1,00 km	4:05	4:05	0	00:18:07	4,00 km
5	1,00 km	4:33	4:33	0	00:22:39	5,00 km
6	1,00 km	3:46	3:46	0	00:26:25	6,00 km
7	1,00 km	4:09	4:09	0	00:30:34	7,00 km
8	1,00 km	3:33	3:33	0	00:34:08	8,00 km
9	1,00 km	3:41	3:41	0	00:37:49	9,00 km
10	1,00 km	4:42	4:42	0	00:42:31	10,00 km
11	0,59 km	2:31	4:17	0	00:45:02	10,59 km

annons