GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	134	00:04:35	1,00 km
2	1,00 km	4:23	4:23	140	00:08:58	2,00 km
3	1,00 km	4:19	4:19	155	00:13:18	3,00 km
4	1,00 km	4:30	4:30	160	00:17:48	4,00 km
5	1,00 km	4:44	4:44	161	00:22:32	5,00 km
6	1,00 km	4:20	4:20	162	00:26:52	6,00 km
7	1,00 km	4:08	4:08	158	00:31:01	7,00 km
8	0,92 km	4:00	4:22	158	00:35:01	7,92 km