GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	130	00:05:31	1,00 km
2	1,00 km	5:29	5:29	145	00:11:00	2,00 km
3	1,00 km	5:31	5:31	152	00:16:31	3,00 km
4	1,00 km	5:07	5:07	150	00:21:38	4,00 km
5	1,00 km	5:04	5:04	154	00:26:42	5,00 km
6	1,00 km	5:11	5:11	157	00:31:54	6,00 km
7	1,00 km	5:13	5:13	157	00:37:06	7,00 km
8	1,00 km	5:06	5:06	158	00:42:12	8,00 km
9	1,00 km	5:08	5:08	160	00:47:20	9,00 km
10	1,00 km	5:02	5:02	167	00:52:22	10,00 km
11	0,55 km	2:29	4:33	169	00:54:51	10,55 km

annons