GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	135	00:04:30	1,00 km
2	1,00 km	4:18	4:18	148	00:08:48	2,00 km
3	1,00 km	4:25	4:25	154	00:13:13	3,00 km
4	1,00 km	4:27	4:27	156	00:17:41	4,00 km
5	1,00 km	4:40	4:40	157	00:22:20	5,00 km
6	1,00 km	4:13	4:13	155	00:26:34	6,00 km
7	1,00 km	4:19	4:19	158	00:30:52	7,00 km
8	1,00 km	4:13	4:13	157	00:35:06	8,00 km
9	1,00 km	4:09	4:09	156	00:39:15	9,00 km
10	0,13 km	0:33	4:08	165	00:39:48	9,13 km

annons