GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	6:09	6:09	0	00:12:00	2,00 km
3	1,00 km	5:59	5:59	0	00:17:59	3,00 km
4	1,00 km	6:10	6:10	0	00:24:09	4,00 km
5	1,00 km	6:10	6:10	0	00:30:19	5,00 km
6	1,00 km	6:41	6:41	0	00:37:00	6,00 km
7	1,00 km	6:03	6:03	0	00:43:03	7,00 km
8	1,00 km	5:41	5:41	0	00:48:44	8,00 km
9	1,00 km	5:48	5:48	0	00:54:32	9,00 km