GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	124	00:05:30	1,00 km
2	1,00 km	5:41	5:41	164	00:11:10	2,00 km
3	1,00 km	5:33	5:33	162	00:16:43	3,00 km
4	1,00 km	5:35	5:35	161	00:22:19	4,00 km
5	1,00 km	5:40	5:40	163	00:27:59	5,00 km
6	1,00 km	6:11	6:11	166	00:34:10	6,00 km
7	1,00 km	6:43	6:43	169	00:40:53	7,00 km
8	1,00 km	5:50	5:50	161	00:46:43	8,00 km
9	0,85 km	5:18	6:16	163	00:52:01	8,85 km

annons