GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:09	4:09	113	00:04:09	1,00 km
2	1,00 km	4:09	4:09	126	00:08:18	2,00 km
3	1,00 km	4:08	4:08	129	00:12:26	3,00 km
4	1,00 km	4:02	4:02	128	00:16:28	4,00 km
5	1,00 km	4:05	4:05	132	00:20:33	5,00 km
6	1,00 km	4:01	4:01	134	00:24:34	6,00 km
7	1,00 km	4:00	4:00	137	00:28:34	7,00 km
8	1,00 km	3:59	3:59	141	00:32:33	8,00 km
9	1,00 km	3:53	3:53	143	00:36:26	9,00 km
10	1,00 km	3:52	3:52	148	00:40:18	10,00 km
11	1,00 km	3:49	3:49	144	00:44:07	11,00 km
12	1,00 km	3:57	3:57	152	00:48:04	12,00 km
13	1,00 km	3:54	3:54	151	00:51:58	13,00 km
14	1,00 km	4:01	4:01	159	00:55:59	14,00 km
15	0,01 km	0:02	3:00	160	00:56:00	14,01 km

annons