GPS-pass | ALK:s korta runda

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:51	5:51	147	00:05:51	1,00 km
2	1,00 km	6:02	6:02	165	00:11:53	2,00 km
3	1,00 km	5:11	5:11	160	00:17:03	3,00 km
4	1,00 km	5:11	5:11	177	00:22:14	4,00 km
5	1,00 km	5:20	5:20	169	00:27:34	5,00 km
6	1,00 km	5:16	5:16	166	00:32:49	6,00 km
7	1,00 km	5:02	5:02	166	00:37:51	7,00 km
8	1,00 km	4:59	4:59	178	00:42:50	8,00 km
9	1,00 km	5:01	5:01	184	00:47:51	9,00 km
10	1,00 km	5:44	5:44	183	00:53:34	10,00 km
11	1,00 km	4:52	4:52	181	00:58:26	11,00 km
12	1,00 km	5:46	5:46	165	01:04:13	12,00 km
13	1,00 km	6:01	6:01	165	01:10:14	13,00 km
14	0,45 km	2:40	5:54	167	01:12:53	13,45 km

annons