GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,18 km	11:15	5:09	147	00:11:15	2,18 km
2	0,10 km	1:10	11:49	144	00:12:25	2,28 km
3	1,00 km	4:21	4:20	157	00:16:45	3,28 km
4	1,00 km	3:51	3:51	154	00:20:36	4,28 km
5	1,00 km	4:19	4:18	162	00:24:55	5,28 km
6	1,00 km	3:51	3:51	174	00:28:46	6,28 km
7	1,00 km	4:23	4:22	173	00:33:09	7,29 km
8	1,00 km	3:50	3:51	178	00:36:58	8,28 km
9	1,00 km	4:27	4:26	171	00:41:25	9,28 km
10	1,00 km	3:51	3:52	169	00:45:17	10,28 km
11	1,01 km	4:24	4:22	172	00:49:41	11,29 km
12	1,00 km	3:49	3:50	175	00:53:30	12,28 km
13	0,17 km	1:56	11:17	161	00:55:26	12,46 km
14	1,65 km	7:55	4:47	171	01:03:21	14,11 km

annons