GPS-pass | Lång intervall

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,44 km	7:09	4:59	153	00:07:09	1,44 km
2	1,00 km	4:01	4:01	169	00:11:10	2,44 km
3	0,07 km	1:30	22:59	149	00:12:40	2,50 km
4	1,00 km	4:02	4:02	165	00:16:42	3,50 km
5	0,02 km	1:30	97:26	149	00:18:12	3,52 km
6	1,00 km	4:07	4:07	166	00:22:19	4,52 km
7	0,03 km	1:30	45:49	146	00:23:49	4,55 km
8	1,00 km	4:04	4:04	166	00:27:53	5,55 km
9	0,03 km	1:30	50:07	151	00:29:23	5,58 km
10	1,00 km	4:11	4:11	166	00:33:34	6,58 km
11	0,05 km	1:30	30:23	154	00:35:04	6,63 km
12	0,58 km	3:25	5:54	153	00:38:29	7,21 km

annons