GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	5:25	5:25	0	00:10:52	2,00 km
3	1,00 km	5:15	5:15	0	00:16:07	3,00 km
4	1,00 km	5:08	5:08	0	00:21:15	4,00 km
5	1,00 km	5:01	5:01	0	00:26:16	5,00 km
6	1,00 km	4:49	4:49	0	00:31:06	6,00 km
7	1,00 km	4:48	4:48	0	00:35:54	7,00 km
8	1,00 km	4:30	4:30	0	00:40:24	8,00 km
9	0,15 km	0:37	4:13	0	00:41:01	8,15 km

annons