GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	4:12	4:12	0	00:09:02	2,00 km
3	1,00 km	4:34	4:34	0	00:13:36	3,00 km
4	1,00 km	4:20	4:20	0	00:17:56	4,00 km
5	1,00 km	4:37	4:37	0	00:22:33	5,00 km
6	1,00 km	4:33	4:33	0	00:27:06	6,00 km
7	1,00 km	4:26	4:26	0	00:31:32	7,00 km
8	1,00 km	4:36	4:36	0	00:36:08	8,00 km
9	1,00 km	4:04	4:04	0	00:40:12	9,00 km
10	1,00 km	4:49	4:49	0	00:45:01	10,00 km
11	0,34 km	1:30	4:26	0	00:46:31	10,34 km

annons