GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	127	00:04:38	1,00 km
2	1,00 km	4:33	4:33	146	00:09:10	2,00 km
3	1,00 km	4:02	4:02	158	00:13:13	3,00 km
4	1,00 km	4:04	4:04	162	00:17:17	4,00 km
5	1,00 km	4:05	4:05	163	00:21:22	5,00 km
6	1,00 km	4:09	4:09	158	00:25:31	6,00 km
7	1,00 km	4:09	4:09	165	00:29:40	7,00 km
8	1,00 km	4:34	4:34	148	00:34:14	8,00 km
9	1,00 km	4:46	4:46	156	00:38:59	9,00 km
10	1,00 km	4:39	4:39	155	00:43:39	10,00 km
11	1,00 km	4:44	4:44	156	00:48:23	11,00 km
12	0,50 km	2:23	4:46	155	00:50:46	11,50 km

annons