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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:15	5:15	0	00:10:41	2,00 km
3	1,00 km	4:43	4:43	0	00:15:24	3,00 km
4	1,00 km	4:42	4:42	0	00:20:06	4,00 km
5	1,00 km	5:04	5:03	0	00:25:10	5,00 km
6	1,00 km	5:02	5:02	0	00:30:12	6,00 km
7	1,00 km	5:19	5:18	0	00:35:30	7,00 km
8	1,00 km	4:47	4:48	0	00:40:17	8,00 km

annons