GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	123	00:05:40	1,00 km
2	1,00 km	5:43	5:43	137	00:11:23	2,00 km
3	1,00 km	6:27	6:27	136	00:17:50	3,00 km
4	1,00 km	6:13	6:13	136	00:24:03	4,00 km
5	1,00 km	6:03	6:03	131	00:30:06	5,00 km
6	1,00 km	5:58	5:58	135	00:36:04	6,00 km
7	1,00 km	6:00	6:00	138	00:42:04	7,00 km
8	1,00 km	7:19	7:19	142	00:49:23	8,00 km
9	1,00 km	6:49	6:49	135	00:56:12	9,00 km
10	1,00 km	5:48	5:48	138	01:01:59	10,00 km
11	1,00 km	6:24	6:24	141	01:08:23	11,00 km
12	1,00 km	7:38	7:38	140	01:16:00	12,00 km
13	1,00 km	6:05	6:05	143	01:22:06	13,00 km
14	1,00 km	6:34	6:34	130	01:28:40	14,00 km
15	1,00 km	6:08	6:08	139	01:34:48	15,00 km
16	1,00 km	7:13	7:13	138	01:42:01	16,00 km
17	1,00 km	5:47	5:47	137	01:47:48	17,00 km
18	0,53 km	3:08	5:54	142	01:50:56	17,53 km

annons