GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	5:08	5:08	0	00:10:19	2,00 km
3	1,00 km	5:22	5:22	0	00:15:40	3,00 km
4	1,00 km	4:49	4:49	0	00:20:29	4,00 km
5	1,00 km	5:03	5:03	0	00:25:32	5,00 km
6	1,00 km	4:50	4:50	0	00:30:22	6,00 km
7	1,00 km	5:03	5:03	0	00:35:24	7,00 km
8	1,00 km	4:51	4:51	0	00:40:15	8,00 km
9	1,00 km	4:46	4:46	0	00:45:01	9,00 km
10	1,00 km	4:42	4:42	0	00:49:43	10,00 km
11	0,12 km	0:32	4:37	0	00:50:15	10,12 km

annons