GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	30:00	6:00	0	00:30:00	5,00 km
2	5,00 km	29:45	5:57	0	00:59:45	10,00 km
3	5,00 km	31:24	6:17	0	01:31:09	15,00 km
4	0,41 km	2:30	6:08	0	01:33:38	15,41 km

annons