GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	4:36	4:36	0	00:09:52	2,00 km
3	1,00 km	4:21	4:21	0	00:14:12	3,00 km
4	1,00 km	4:29	4:29	0	00:18:42	4,00 km
5	1,00 km	4:23	4:23	0	00:23:04	5,00 km
6	1,00 km	4:22	4:22	0	00:27:26	6,00 km
7	1,00 km	4:31	4:31	0	00:31:57	7,00 km
8	1,00 km	4:33	4:33	0	00:36:30	8,00 km
9	1,00 km	4:10	4:10	0	00:40:40	9,00 km
10	1,00 km	4:06	4:06	0	00:44:46	10,00 km
11	0,16 km	0:36	3:48	0	00:45:22	10,16 km

annons