GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	4:59	4:59	0	00:10:09	2,00 km
3	1,00 km	5:00	5:00	0	00:15:09	3,00 km
4	1,00 km	4:36	4:36	0	00:19:45	4,00 km
5	1,00 km	4:31	4:31	0	00:24:16	5,00 km
6	1,00 km	4:21	4:21	0	00:28:37	6,00 km
7	0,35 km	1:25	4:01	0	00:30:02	6,35 km