GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	129	00:04:40	1,00 km
2	1,00 km	4:31	4:31	142	00:09:11	2,00 km
3	1,00 km	4:08	4:08	156	00:13:19	3,00 km
4	1,00 km	4:04	4:04	161	00:17:23	4,00 km
5	1,00 km	4:05	4:05	162	00:21:27	5,00 km
6	1,00 km	4:10	4:10	163	00:25:38	6,00 km
7	1,00 km	4:04	4:04	161	00:29:42	7,00 km
8	1,00 km	4:40	4:40	145	00:34:22	8,00 km
9	1,00 km	4:45	4:45	152	00:39:07	9,00 km
10	1,00 km	4:34	4:34	143	00:43:40	10,00 km
11	1,00 km	4:13	4:13	160	00:47:54	11,00 km
12	0,25 km	0:59	3:51	162	00:48:53	11,25 km

annons