GPS-pass | Lång intervall

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,08 km	16:43	5:26	136	00:16:43	3,08 km
2	1,70 km	6:59	4:06	167	00:23:42	4,78 km
3	0,05 km	1:00	20:42	156	00:24:42	4,83 km
4	1,70 km	7:03	4:09	169	00:31:45	6,53 km
5	0,04 km	1:00	22:43	161	00:32:45	6,58 km
6	1,69 km	7:14	4:16	168	00:39:59	8,27 km
7	0,06 km	1:00	17:31	153	00:41:00	8,33 km
8	1,71 km	7:14	4:14	167	00:48:13	10,04 km
9	0,05 km	1:01	21:16	157	00:49:14	10,09 km
10	1,64 km	8:40	5:18	150	00:57:54	11,72 km

annons