GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	143	00:04:59	1,00 km
2	1,00 km	5:00	5:00	157	00:09:59	2,00 km
3	1,00 km	5:11	5:11	156	00:15:11	3,00 km
4	1,00 km	4:54	4:54	150	00:20:05	4,00 km
5	1,00 km	5:18	5:18	153	00:25:23	5,00 km
6	1,00 km	5:10	5:10	154	00:30:33	6,00 km
7	1,00 km	5:17	5:17	154	00:35:50	7,00 km
8	1,00 km	5:10	5:10	152	00:41:00	8,00 km
9	1,00 km	5:12	5:12	150	00:46:12	9,00 km
10	1,00 km	5:08	5:08	150	00:51:20	10,00 km
11	1,00 km	5:09	5:09	152	00:56:29	11,00 km
12	0,52 km	2:38	5:02	155	00:59:07	11,52 km

annons