GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	0	00:04:26	1,00 km
2	1,00 km	4:20	4:20	0	00:08:46	2,00 km
3	1,00 km	4:24	4:24	0	00:13:09	3,00 km
4	1,00 km	4:24	4:24	0	00:17:33	4,00 km
5	1,00 km	4:24	4:24	0	00:21:57	5,00 km
6	1,00 km	4:16	4:16	0	00:26:13	6,00 km
7	1,00 km	4:02	4:02	0	00:30:14	7,00 km