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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:30	0	00:05:29	1,00 km
2	1,00 km	5:13	5:14	0	00:10:42	2,00 km
3	1,00 km	5:13	5:13	0	00:15:55	3,00 km
4	1,00 km	8:00	8:01	0	00:23:55	3,99 km
5	1,00 km	5:17	5:17	0	00:29:12	4,99 km
6	1,00 km	5:21	5:21	0	00:34:33	5,99 km
7	0,75 km	3:58	5:18	0	00:38:31	6,74 km

annons