GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	95	00:04:31	1,00 km
2	1,00 km	4:23	4:23	83	00:08:55	2,00 km
3	1,00 km	4:20	4:20	136	00:13:14	3,00 km
4	1,00 km	4:53	4:53	160	00:18:08	4,00 km
5	1,00 km	4:40	4:40	157	00:22:48	5,00 km
6	1,00 km	5:02	5:02	160	00:27:50	6,00 km
7	1,00 km	4:38	4:38	165	00:32:28	7,00 km
8	1,00 km	4:25	4:25	168	00:36:52	8,00 km
9	1,00 km	4:57	4:57	168	00:41:49	9,00 km
10	0,11 km	0:29	4:20	168	00:42:19	9,11 km