GPS-pass | TNT - Långa intervaller

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:33	6:33	134	00:06:33	1,00 km
2	1,00 km	5:44	5:44	142	00:12:17	2,00 km
3	1,00 km	8:47	8:47	135	00:21:04	3,00 km
4	1,00 km	4:52	4:52	172	00:25:57	4,00 km
5	0,69 km	4:03	5:51	170	00:29:59	4,69 km
6	0,87 km	3:47	4:22	176	00:33:46	5,56 km
7	0,46 km	3:28	7:32	154	00:37:15	6,02 km
8	0,08 km	0:52	11:10	143	00:38:07	6,10 km
9	0,79 km	3:32	4:29	171	00:41:39	6,89 km
10	0,14 km	1:05	7:33	168	00:42:44	7,03 km
11	0,87 km	3:52	4:26	176	00:46:36	7,90 km
12	1,00 km	12:07	12:07	124	00:58:43	8,90 km
13	0,80 km	6:17	7:54	135	01:05:00	9,70 km

annons