GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:31	5:31	0	00:11:11	2,00 km
3	1,00 km	5:25	5:25	0	00:16:36	3,00 km
4	1,00 km	5:16	5:16	0	00:21:52	4,00 km
5	1,00 km	5:48	5:48	0	00:27:40	5,00 km
6	1,00 km	5:14	5:14	0	00:32:54	6,00 km
7	1,00 km	5:23	5:23	0	00:38:17	7,00 km
8	1,00 km	5:16	5:16	0	00:43:33	8,00 km
9	1,00 km	5:17	5:17	0	00:48:51	9,00 km
10	1,00 km	5:37	5:37	0	00:54:28	10,00 km
11	0,39 km	2:07	5:27	0	00:56:35	10,39 km

annons