GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	132	00:05:09	1,00 km
2	1,00 km	4:36	4:36	146	00:09:44	2,00 km
3	0,03 km	0:08	4:53	153	00:09:52	2,03 km
4	0,02 km	0:08	7:08	130	00:10:00	2,05 km
5	1,00 km	3:56	3:56	156	00:13:56	3,05 km
6	1,00 km	4:04	4:04	168	00:18:00	4,05 km
7	1,00 km	4:06	4:06	168	00:22:06	5,05 km
8	1,00 km	4:01	4:01	169	00:26:07	6,05 km
9	1,00 km	4:10	4:10	168	00:30:17	7,05 km
10	1,00 km	4:13	4:13	168	00:34:31	8,05 km
11	0,00 km	0:01	5:03	167	00:34:32	8,05 km
12	1,00 km	4:53	4:53	150	00:39:26	9,05 km
13	1,00 km	5:06	5:06	148	00:44:31	10,05 km
14	1,00 km	4:20	4:20	151	00:48:51	11,05 km
15	0,02 km	0:11	7:59	153	00:49:03	11,07 km
16	0,01 km	0:06	8:40	151	00:49:09	11,09 km

annons