GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	113	00:04:45	1,00 km
2	1,00 km	4:21	4:21	132	00:09:06	2,00 km
3	1,00 km	4:35	4:35	141	00:13:41	3,00 km
4	1,00 km	4:21	4:21	142	00:18:02	4,00 km
5	1,00 km	4:24	4:24	144	00:22:26	5,00 km
6	1,00 km	4:26	4:26	142	00:26:52	6,00 km
7	1,00 km	4:34	4:34	144	00:31:26	7,00 km
8	1,00 km	4:15	4:15	145	00:35:41	8,00 km
9	1,00 km	4:47	4:47	148	00:40:28	9,00 km
10	1,00 km	4:39	4:39	145	00:45:07	10,00 km
11	1,00 km	4:01	4:01	144	00:49:08	11,00 km
12	0,41 km	1:35	3:50	149	00:50:44	11,41 km

annons