GPS-pass | 10,5km

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	131	00:04:30	1,00 km
2	1,00 km	4:36	4:36	143	00:09:06	2,00 km
3	1,00 km	4:51	4:51	149	00:13:57	3,00 km
4	1,00 km	4:45	4:45	148	00:18:42	4,00 km
5	1,00 km	4:52	4:52	152	00:23:35	5,00 km
6	1,00 km	4:49	4:49	150	00:28:23	6,00 km
7	1,00 km	4:34	4:34	155	00:32:57	7,00 km
8	1,00 km	4:17	4:17	160	00:37:14	8,00 km
9	1,00 km	4:33	4:33	165	00:41:47	9,00 km
10	1,00 km	4:10	4:10	168	00:45:58	10,00 km
11	0,53 km	2:12	4:07	165	00:48:10	10,53 km

annons