GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	138	00:05:01	1,00 km
2	1,00 km	4:32	4:32	136	00:09:33	2,00 km
3	1,00 km	4:32	4:32	141	00:14:05	3,00 km
4	1,00 km	4:36	4:36	151	00:18:41	4,00 km
5	1,00 km	4:18	4:18	139	00:22:58	5,00 km
6	1,00 km	4:30	4:30	149	00:27:28	6,00 km
7	1,00 km	4:31	4:31	155	00:31:59	7,00 km
8	1,00 km	4:35	4:35	154	00:36:34	8,00 km
9	1,00 km	4:31	4:31	156	00:41:05	9,00 km
10	1,00 km	4:30	4:30	156	00:45:34	10,00 km
11	1,00 km	4:36	4:36	157	00:50:11	11,00 km
12	1,00 km	4:21	4:21	150	00:54:32	12,00 km
13	1,00 km	4:18	4:18	158	00:58:50	13,00 km
14	1,00 km	4:15	4:15	158	01:03:04	14,00 km
15	1,00 km	4:16	4:16	158	01:07:20	15,00 km
16	0,95 km	4:11	4:23	164	01:11:31	15,95 km

annons