annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	116	00:04:48	1,00 km
2	1,00 km	4:38	4:38	115	00:09:26	2,00 km
3	1,00 km	4:34	4:34	117	00:14:01	3,00 km
4	1,00 km	4:11	4:11	122	00:18:11	4,00 km
5	1,00 km	4:00	4:00	118	00:22:11	5,00 km
6	1,00 km	3:57	3:57	124	00:26:09	6,00 km
7	0,02 km	0:04	4:22	126	00:26:13	6,02 km
8	1,00 km	3:58	3:58	128	00:30:11	7,02 km
9	1,00 km	4:08	4:08	126	00:34:19	8,02 km
10	1,00 km	4:04	4:04	129	00:38:23	9,02 km
11	1,00 km	4:50	4:50	128	00:43:13	10,02 km
12	1,00 km	4:44	4:44	133	00:47:57	11,02 km
13	0,98 km	5:16	5:21	129	00:53:13	12,00 km

27 mars 2018 - 11:44

Hela Djurgården Runt 6x1000

Löpning - Lång intervall

Långa intervaller runt Djurgården, puh.

12 km
Distans

53:09
Tid

4:26 min/km
Snitt

176
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	14:01	4:40 min/km
Repetition 1	1000 m	04:11	4:11 min/km
Repetition 2	1000 m	03:57	3:57 min/km
Repetition 3	1000 m	03:58	3:58 min/km
Repetition 4	1000 m	04:04	4:04 min/km
Repetition 5	1000 m	04:00	4:00 min/km
Repetition 6	1000 m	04:08	4:08 min/km
Nerjogg	3,00 km	14:50	4:57 min/km

annons