GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	124	00:04:41	1,00 km
2	1,00 km	4:30	4:30	134	00:09:10	2,00 km
3	1,00 km	4:28	4:28	141	00:13:38	3,00 km
4	1,00 km	4:48	4:48	138	00:18:26	4,00 km
5	1,17 km	5:49	4:58	137	00:24:15	5,17 km
6	1,06 km	3:50	3:38	157	00:28:05	6,23 km
7	0,05 km	1:00	20:38	148	00:29:05	6,27 km
8	1,05 km	3:37	3:27	162	00:32:42	7,32 km
9	0,05 km	1:00	20:51	157	00:33:42	7,37 km
10	1,04 km	3:51	3:42	162	00:37:33	8,42 km
11	0,05 km	1:00	19:42	156	00:38:34	8,47 km
12	1,05 km	3:50	3:40	164	00:42:24	9,51 km
13	0,05 km	1:01	20:31	157	00:43:25	9,56 km
14	1,04 km	3:52	3:43	165	00:47:17	10,60 km
15	2,39 km	12:09	5:06	149	00:59:27	12,99 km

annons