GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:59	5:59	0	00:11:32	2,00 km
3	1,00 km	5:48	5:48	0	00:17:19	3,00 km
4	1,00 km	5:52	5:52	0	00:23:11	4,00 km
5	1,00 km	5:52	5:52	0	00:29:03	5,00 km
6	1,00 km	6:11	6:11	0	00:35:14	6,00 km
7	1,00 km	5:39	5:39	0	00:40:53	7,00 km
8	1,00 km	5:28	5:28	0	00:46:21	8,00 km
9	1,00 km	5:39	5:39	0	00:52:00	9,00 km