GPS-pass | Sjukhuset-Värmeverket-Rdtj (8,40 km)

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	133	00:05:15	1,00 km
2	1,00 km	5:20	5:20	150	00:10:35	2,00 km
3	1,00 km	5:19	5:19	154	00:15:54	3,00 km
4	1,00 km	5:29	5:29	160	00:21:23	4,00 km
5	1,00 km	5:26	5:26	164	00:26:50	5,00 km
6	1,00 km	5:18	5:18	167	00:32:08	6,00 km
7	1,00 km	5:30	5:30	172	00:37:38	7,00 km
8	1,00 km	5:17	5:17	168	00:42:55	8,00 km
9	0,25 km	1:17	5:07	168	00:44:12	8,25 km

annons