GPS-pass | Intervaller 6 x 1 km

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,43 km	12:00	4:56	140	00:12:00	2,43 km
2	1,00 km	4:05	4:05	163	00:16:05	3,43 km
3	0,09 km	1:00	10:39	155	00:17:05	3,52 km
4	1,00 km	3:57	3:58	163	00:21:02	4,52 km
5	0,10 km	1:00	9:50	152	00:22:03	4,62 km
6	1,00 km	4:04	4:05	167	00:26:07	5,62 km
7	0,10 km	1:00	9:56	162	00:27:07	5,72 km
8	1,00 km	3:58	3:58	166	00:31:05	6,72 km
9	0,11 km	1:01	8:56	158	00:32:06	6,84 km
10	1,00 km	4:01	4:01	170	00:36:06	7,83 km
11	0,10 km	1:01	9:42	164	00:37:07	7,94 km
12	1,00 km	3:51	3:51	171	00:40:58	8,94 km
13	0,10 km	1:00	9:40	162	00:41:58	9,04 km
14	2,34 km	11:57	5:07	151	00:53:55	11,38 km

annons