GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	131	00:05:05	1,00 km
2	1,00 km	5:11	5:11	145	00:10:16	2,00 km
3	1,00 km	4:37	4:37	144	00:14:53	3,00 km
4	1,00 km	4:38	4:38	150	00:19:31	4,00 km
5	1,00 km	4:49	4:49	153	00:24:20	5,00 km
6	1,00 km	4:45	4:45	153	00:29:04	6,00 km
7	1,00 km	4:59	4:59	146	00:34:03	7,00 km
8	1,00 km	4:42	4:42	155	00:38:45	8,00 km
9	1,00 km	4:44	4:44	158	00:43:30	9,00 km
10	1,00 km	4:55	4:55	157	00:48:24	10,00 km
11	1,00 km	4:47	4:47	156	00:53:11	11,00 km
12	1,00 km	4:52	4:52	153	00:58:03	12,00 km
13	1,00 km	4:54	4:54	151	01:02:57	13,00 km
14	1,00 km	5:00	5:00	152	01:07:57	14,00 km
15	1,00 km	4:53	4:53	152	01:12:50	15,00 km
16	1,00 km	4:55	4:55	152	01:17:45	16,00 km
17	1,00 km	7:38	7:38	139	01:25:24	17,00 km
18	1,00 km	4:35	4:35	153	01:29:59	18,00 km
19	1,00 km	5:02	5:02	159	01:35:01	19,00 km
20	1,00 km	4:44	4:44	161	01:39:45	20,00 km
21	1,00 km	4:35	4:35	156	01:44:20	21,00 km
22	1,00 km	4:30	4:30	162	01:48:51	22,00 km
23	1,00 km	4:30	4:30	163	01:53:21	23,00 km
24	1,00 km	4:36	4:36	164	01:57:57	24,00 km
25	1,00 km	4:54	4:54	164	02:02:51	25,00 km
26	1,00 km	4:48	4:48	164	02:07:40	26,00 km
27	1,00 km	4:45	4:45	164	02:12:24	27,00 km
28	1,00 km	5:19	5:19	165	02:17:44	28,00 km
29	1,00 km	4:13	4:13	160	02:21:57	29,00 km
30	1,00 km	4:49	4:49	162	02:26:46	30,00 km
31	0,02 km	0:04	4:20	165	02:26:50	30,02 km

annons