annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,56 km	14:06	5:31	146	00:14:06	2,56 km
2	0,25 km	0:57	3:49	136	00:15:03	2,81 km
3	0,02 km	1:00	61:05	148	00:16:03	2,82 km
4	0,25 km	0:54	3:38	148	00:16:58	3,07 km
5	0,02 km	1:00	41:38	150	00:17:58	3,10 km
6	0,25 km	0:57	3:48	159	00:18:55	3,35 km
7	0,02 km	1:00	57:58	150	00:19:55	3,36 km
8	0,25 km	0:58	3:53	149	00:20:53	3,61 km
9	0,04 km	1:00	23:45	154	00:21:53	3,66 km
10	0,25 km	0:59	3:55	153	00:22:51	3,91 km
11	0,02 km	1:00	45:21	156	00:23:51	3,93 km
12	0,25 km	0:57	3:47	155	00:24:48	4,18 km
13	0,03 km	1:00	36:40	156	00:25:48	4,21 km
14	0,25 km	0:54	3:36	153	00:26:42	4,46 km
15	0,02 km	1:00	46:41	157	00:27:42	4,48 km
16	0,25 km	0:56	3:45	155	00:28:38	4,73 km
17	0,03 km	1:00	31:27	157	00:29:38	4,76 km
18	0,25 km	0:54	3:34	159	00:30:32	5,01 km
19	0,03 km	1:00	29:22	160	00:31:32	5,04 km
20	0,25 km	0:56	3:45	160	00:32:28	5,29 km
21	0,03 km	1:00	38:24	158	00:33:28	5,32 km
22	1,52 km	8:19	5:29	162	00:41:47	6,83 km

1 augusti 2010 - 11:16

Löpning - Kort intervall

60 sekunders vila

6,58 km
Distans

31:41
Tid

4:49 min/km
Snitt

153
Snittpuls

176
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	2,56 km	14:06	5:30 min/km
Repetition 1	250 m	00:57	3:48 min/km
Repetition 2	250 m	00:54	3:36 min/km
Repetition 3	250 m	00:56	3:44 min/km
Repetition 4	250 m	00:58	3:52 min/km
Repetition 5	250 m	00:58	3:52 min/km
Repetition 6	250 m	00:56	3:44 min/km
Repetition 7	250 m	00:53	3:32 min/km
Repetition 8	250 m	00:56	3:44 min/km
Repetition 9	250 m	00:53	3:32 min/km
Repetition 10	250 m	00:56	3:44 min/km
Nerjogg	1,52 km	08:18	5:28 min/km

Asics gel Kayano 16
Total distans: 1052 km

annons